A variety of classes are held. Current timetable is available from reception.
If you would like more classes please let us know, we will always try and run them.
|Time AM||Class||Time PM||Class|
|Mon||7:20 - 8:00||HIIT||6:15 - 7:00||Bulking up course* (6 week course 16-21)|
|Mon||9:15 - 10:00||HIIT||6.15 - 6.45||Abs and Core|
|Mon||7:15 - 8:00||Rig-Room Workout - Guys*|
|Tues||6:15 - 7:00||Rig-Room Workout - Gals*|
|Tues||7:15 - 8:00||HIIT|
|Wed||7:20 - 8:00||HIIT||6:15 - 6:45||Booty Blast|
|Wed||9:15 - 10:00||HIIT||6.15 - 7.00||Junior BoxingFitness|
|Wed||7:00 - 8:00||Pilates|
|Wed||7:15 - 8:00||Rig-Room Workout - Guys*|
|Wed||7:15 - 8:00||BoxFitness*|
|Thu||6:15 - 7:00||Rig-Room Workout - Gals*|
|Thu||7:15 - 8:00||HIIT|
|Fri||7:20 - 8:00||HIIT|
|Fri||9:15 - 10:00||HIIT||7:15 - 8:00||Junior Rig-Room Workout*|
* Charges apply
HIIT – High Intensity Interval Training – is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. A high-intensity workout increases the body’s need for oxygen during the effort and creates an oxygen shortage, causing your body to ask for more oxygen during recovery. This afterburn effect is referred to as Excess Post-Exercise Oxygen Consumption (EPOC) and is the reason why intense exercise will help burn more fat and calories than regular aerobic and steady-state workouts.
Abs & Core – 30 minutes to blitz your core strength and abdominals!
Pilates – This is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.
Rig-Room Workout – Class in the new Rig Room using rig, ropes, rings, med balls, kettle bells, slam balls, etc – incorporating all over body functional exercises.
Cross Train Freestyle – A continuous high intensity workout to build strength, endurance and flexibility!
TRX Functional Training – Functional training helps provide you with the strength, stability, power, mobility, endurance and flexibility that you need to thrive as you move through your life and sports. You use basic functional movement patterns like pushing, pulling, hinging, squatting, rotating, carrying and gait patterns (walking and running) every day. Functional training utilizes exercises that improve your movement proficiency in these primary patterns to give you an edge and enhance your performance so you can achieve your goals safely and with good health.
Limited spaces, book in advance, call 01492 547046
Max 10 places available in all adult classes