A variety of classes are held. Current timetable is available from reception.
If you would like more classes please let us know, we will always try and run them.
This timetable is from 3rd of September
|Time AM||Class||Time PM||Class|
|Mon||9:30 - 10:15||HIIT||5.30 - 6:15||HIIT|
|Mon||6.30 - 7.30||Abs & Core with Legs & Glutes|
|Tues||9.30 -10.15||Ladies Strength Circuit- Main Gym||6.30 - 7.30||Kettle Bell Class|
|Wed||9.30 - 10.15||HIIT||6.00 - 6.30||Upper Body Workout|
|Wed||6.30 - 7.15||(Junior) Boxercise*|
|Wed||6:30 - 7:30||Pilates|
|Wed||7.15 - 8.00||Boxercise|
|Thu||9.30 - 10.15||Ladies Strength||6.00 - 7.00||Body Blitz|
|Fri||9.30 - 10.15||HIIT||6:30 - 7.15||Junior X Fit*|
|Sat||9.30 - 10.15||Boxercise|
* Charges apply
HIIT – High Intensity Interval Training – is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. A high-intensity workout increases the body’s need for oxygen during the effort and creates an oxygen shortage, causing your body to ask for more oxygen during recovery. This afterburn effect is referred to as Excess Post-Exercise Oxygen Consumption (EPOC) and is the reason why intense exercise will help burn more fat and calories than regular aerobic and steady-state workouts.
Strength & Conditioning – Taken from the English Institute of Sport workouts. Designed to improve athletic performance and core strength.
Pilates – This is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.
X Fit Workout of the Day – Typical X Fit – Style workout of the day. Intense training session that covers all over body strength.
Upper Body Workout – 1/2 Hour session using pads/mats/bags and rig equipment to target upper body.
Tabata – is one of the most popular forms of high-intensity interval training (HIIT). It consists of eight rounds of ultra-high-intensity exercises in a specific 20-seconds-on, 10-seconds-off interval
Limited spaces, book in advance, call 01492 547046
Max 10 places available in all adult classes