A variety of classes are held. Current timetable is available from reception.
If you would like more classes please let us know, we will always try and run them.

 Time AMClassTime PMClass
Mon9:30 - 10:00HIIT5:30 - 6:00HIIT
Mon6.15 - 6.45Legs and Glutes
Tues9.30 - 10.00Ladies Strength Circuit - Main Gym7:00 - 7:30Abs and Core
Tues7:30 - 8:00HIIT
Wed9:30 - 10:00HIIT6:00 - 6:30Kettlebell Class
Wed6.30 - 7.15Junior BoxingFitness*
Wed7:00 - 8:00Pilates
Wed7.30 - 8.00Barbells for Beginners
Thu9.30 - 10.00Ladies Strength - Rig Room6:30 - 7:00HIIT
Thu7:00 - 7:30Body Blitz - Total Body Workout
Thu7.30 - 8.00WOD- Workout of the day - Rig Room*
Fri9:30 - 10:00HIIT6.15-7.00Court Cardio Circuit
Fri6:30 - 7:15Junior Criss Fit*
Sat9.30 - 10.15Tabata Training2.00 - 2.45Kids Kettlebells*
Sun10.00 - 10.45Junior Gym*

* Charges apply

HIIT – High Intensity Interval Training – is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. A high-intensity workout increases the body’s need for oxygen during the effort and creates an oxygen shortage, causing your body to ask for more oxygen during recovery. This afterburn effect is referred to as Excess Post-Exercise Oxygen Consumption (EPOC) and is the reason why intense exercise will help burn more fat and calories than regular aerobic and steady-state workouts.

Abs & Core – 30 minutes to blitz your core strength and abdominals!

Pilates – This is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.

Rig-Room Workout – Class in the new Rig Room using rig, ropes, rings, med balls, kettle bells, slam balls, etc – incorporating all over body functional exercises.

Cross Train Freestyle – A continuous high intensity workout to build strength, endurance and flexibility!

TRX Functional Training – Functional training helps provide you with the strength, stability, power, mobility, endurance and flexibility that you need to thrive as you move through your life and sports. You use basic functional movement patterns like pushing, pulling, hinging, squatting, rotating, carrying and gait patterns (walking and running) every day. Functional training utilizes exercises that improve your movement proficiency in these primary patterns to give you an edge and enhance your performance so you can achieve your goals safely and with good health.

Limited spaces, book in advance, call 01492 547046

Max 10 places available in all adult classes