A variety of classes are held. Current timetable is available from reception.
If you would like more classes please let us know, we will always try and run them.
This timetable is from 3rd of September
|Time AM||Class||Time PM||Class|
|Tues||9.30 -10.15||Ladies Strength||6.00-6.45||Abs & Core|
|Tues||10.30-11.15||Strength, Stability & Stretching Over 55s|
|Thu||9.30 -10.15||Ladies Strength||6.00-6.45||Booty Blast|
|Thu||10.30-11.15||Strength, Stability & Stretching Over 55s|
|Fri||9.30 - 10.15||Circuits|
|Sat||9.30 - 10.15||Boxercise|
* Charges apply
HIIT – High Intensity Interval Training – is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. A high-intensity workout increases the body’s need for oxygen during the effort and creates an oxygen shortage, causing your body to ask for more oxygen during recovery. This afterburn effect is referred to as Excess Post-Exercise Oxygen Consumption (EPOC) and is the reason why intense exercise will help burn more fat and calories than regular aerobic and steady-state workouts.
Ladies Strength – Taken from the English Institute of Sport. Designed to specifically improve female strength.
Pilates – This is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.
Indoor Bootcamp – An intense workout that starts with cardio and leads into a wide variety of weight training. A morning workout that will set you up for the day.
Strength, Stability and Stretching Over 55’s – Aimed to maintain and develop the strength and stability in the older generation. A lower intensity to this session working on balance and flexibility to help improve everyday life.
Abs and Core – This session is a total abdominal workout. Giving you a wide variety of exercises, enabling you to introduce them into your everyday core workout.
Kettlebells – Using a unique piece of equipment to perform a number of different exercises, targeting a full body workout.
Booty Blast – A workout designed to develop your glutes. Performing a variety of exercises, I.E band work, squats, and introducing free weights.
Boxercise – Fast-paced workout incorporating pad work, bag work, cardiovascular interval training and a variety of boxing techniques.
Junior Boxercise – Introduction to boxing using skipping, bag work, pad work, and a variety of cardiovascular interval training for ages 5 to 15.
Limited spaces, book in advance, call 01492 547046
Max 10 places available in all adult classes