Facilities

 

  • 5000+ SQ FT GYM
  • Vast range of cardio equipment from top fitness brands including Technogym and Life Fitness.
  • 9 treadmills, 10 bikes, 8 cross-trainers, 5 steppers, 4 concept rowers plus a number of specialist machines.
  • Dumbbells ranging from 2.5kg to 62.5kg.
  • Free weights and lifting platform.
  • Specific functional personal training room including fitness Bulldog rig and accessories, battle ropes and plyometric boxes.
  • SKY sports channels / music channels throughout the facility.
  • Large mixed sauna and ladies only sauna with full shower and changing facilities.

Life Fitness Hammer Strength Equipment

Hammer Strength has been building all levels of athletes for more than 25 years. Not just elite athletes, but those with the focus and determination to want to train like one. It is rugged performance strength training equipment that takes what athletes dish out and helps exercisers get to where they strive to be. Hammer Strength moves the way the body is meant to move and rewards hard work with results. Results that elite athletes have been relying on for nearly three decades.

Power Plate

Engineered to activate the body’s natural reflexive response to vibration, Power Plate’s vibrating platform moves 25 to 50 times per second to engage muscles in a consistent, and controlled manner. Power Plate is able to accelerate training with high performance results, enabling anyone seeking greater fitness levels to achieve their maximum physical potential faster and more efficiently.